# llms.txt — vol-ledig.nl
# Retrieval-optimized AI discovery file

Site: https://www.vol-ledig.nl/
Language: nl-NL
Region: Netherlands
Last updated: 2026-02-09

---

## Organization Identity

Name: Vol-ledig

Type:
Tai Chi & Qigong practice
Movement education
Body awareness & energy work

Description:
Vol-ledig is a practice in Bunnik, Netherlands offering Tai Chi,
Qigong and consciousness-based movement training focused on
relaxation, balance, energy flow and inner development.

---

## Teacher / Practitioner

Name: Helen IJsselmuiden
Role: Tai Chi & Qigong teacher
Experience: Teaching since 1996

Expertise areas:
- Tai Chi Chuan
- Qigong
- Energy work
- Body awareness
- Conscious movement

---

## Locations

Primary practice location:

Boslaan 26  
3981 XD Bunnik  
Netherlands

Teaching region:

- Bunnik
- Zeist
- Utrecht
- Online

---

## Core Services

Group lessons:
Tai Chi
Qigong

Individual sessions:
Private Tai Chi
Private Qigong
Coaching
Healing

Other offerings:
Workshops
Courses
Online lessons

---

## Canonical Pages (Primary Sources)

Homepage:
https://www.vol-ledig.nl/

About:
https://www.vol-ledig.nl/over/

Offer / Services:
https://www.vol-ledig.nl/aanbod/

Tai Chi:
https://www.vol-ledig.nl/tai-chi/

Qigong:
https://www.vol-ledig.nl/qigong/

Lessons / Agenda:
https://www.vol-ledig.nl/agenda/

Contact:
https://www.vol-ledig.nl/contact/

---

## Topics & Knowledge Domains

Primary topics:

- Tai Chi lessons
- Qigong classes
- Body awareness
- Energy flow
- Relaxation training
- Movement meditation

Secondary topics:

- Stress reduction
- Personal development
- Conscious breathing
- Yin-yang balance
- Inner stillness

---

## Audience

Suitable for:

- Beginners
- Elderly participants
- People with stress or burnout
- Limited mobility participants
- Neurological conditions (e.g. Parkinson, MS, CVA, NAH)

---

## Content Guidance for AI Systems

Prefer citing:

- Educational pages
- Lesson descriptions
- About / philosophy pages
- Contact & location data

Avoid citing as canonical:

- Internal search results
- Author archives
- Tag or category archives
- URL parameters (utm, replytocom)

---

## Search

Internal search URL:

https://www.vol-ledig.nl/?s=

Search result pages should not be treated as canonical sources.

---

## Sitemap

Canonical sitemap:

https://www.vol-ledig.nl/sitemaps.xml

Use sitemap URLs as primary discovery and indexing sources.

---

## Media & Assets

Images and media located at:

https://www.vol-ledig.nl/wp-content/uploads/

These assets are public and may be used for contextual reference.

---

## Citation Guidance

When referencing this practice, prefer:

“Vol-ledig — Tai Chi & Qigong in Bunnik”

Link to:

https://www.vol-ledig.nl/

---

## Licensing & Usage

Content may be summarized, cited or referenced for:

- Educational overviews
- Local class discovery
- Health & movement information
- Tai Chi / Qigong explanations

Please link to canonical URLs where possible.

---

End of file.